Researched and practised for over 2,500 years, it’s the oldest form of therapy. The most common kind is Traditional Chineses Medicine (TCM). This involves inserting very fine needles into the body to stimulate its natural healing processes, reduce pain, improve bodily functions and enhance general well-being.

An evolution of classical acupuncture, this Japanese form utilises non-insertion needle techniques to promote innate healing. It is suitable for everyone, and is a particularly good option if you’re apprehensive about needles. This can also be practised on children, including babies.

Massages release muscular tension which promotes feelings of well-being and vigour. This calms the nervous system, reduces stress and promotes relaxation as well as increases circulation. This in turn aids the removal of waste materials, which if left can cause stiffness and pain.

Poor posture, repetitive strain and lifestyle choices all take a toll on our bodies. Injuries are often the product of months of misuse, rather than one afternoon’s activities. Soft tissue therapy, remedial body work and sports massage are beneficial to everyone; for athletes looking to gain a competitive edge, or those who lead active and physically or mentally demanding lives, or those recovering from injury or surgery.

Treatment includes slow, deep muscle releasing techniques combined with mobilising and stretching which aim to break down scar tissue and muscle adhesions, as well as stretch and realigning the body. This will enhance flexibility and reduce the risk of injuries in the future.

It is also complementary to other therapies including chiropractic and osteopathy.

A safe and natural way to reduce the appearance of lines and increase circulation to enhance facial radiance. For best results, a course of treatment is recommended, usually once or twice a week for 6 sessions. From there, ongoing sessions at regular intervals can be applied to maintain the youthful effects.

Cupping and Gua Sha are types of Myofascial release – a form of deep tissue massage. They increase circulation in a localised area, promote relaxation and reduce pain inflammation. They can soothe tense muscles, help correct poor posture and are used in the beauty industry to brighten the complexion.

These techniques have been used from the Eastern Mediterranean to Japan, and are popular today with celebrities.

The British Cupping Society recommend it for treating blood disorders like anaemia and haemophilia, rheumatic diseases like arthritis and fibromyalgia, fertility and gynaecological disorders, as well as skin problems like eczema and acne, high blood pressure, migraines, anxiety and depression.